Americans are stuck in unhealthy pandemic habits. Here’s how to reboot

The early days of lockdown restrictions had a profound effect on people’s daily lives. Alcohol sales skyrocketed, physical activity dropped off sharply, and “comfort eating” led to weight gain, too. So, what’s happened since March of 2020? After two years of pandemic life, many of these effects persist. The strategies we used to adapt and […]

Seven ways to master healthy living this year

SPONSORED: Being healthy doesn’t have to turn your life upside down – it can be a normal part of your everyday life, and these seven simple steps will help you do it. The journey towards healthy living can be daunting at first, but through small steps and clever solutions, you can easily create a healthier […]

Five Tips for Healthy Living at Altitude

Life in the Roaring Fork Valley is about as majestic as mountain living gets. Spring and summer are set to a backdrop of wildflowers, winding rivers, endless trails and long, sun-filled days. Fall offers world-class fishing and hiking along some of the most coveted ridges in the Rockies. And then, of course, there’s winter. From […]